Category: Self Mastery Tools

  • When “I’m fine” is a lie

    When “I’m fine” is a lie

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    by

    Danny
    in

    I came across this image on my facebook feed this morning and it spark a memory and an emotional tool. About 8 years ago, my marriage councilor told me I wasn’t in touch with my feelings and this was one of her examples. My trauma was/is “I don’t want to be a burden,” combine with…

  • Colors to Describe Emotional Intelligence

    Colors to Describe Emotional Intelligence

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    by

    Danny
    in

    In 30 sec, this is the best explanation of emotional intelligence I’ve ever seen. Tiktok below: @itsjulekim Replying to @low_s_o taking things personally never helps. People’s stuff is about them, not anyone else. #relationshiptipsforwomen #relationshiptipsformen #relationshipadvice101 #relationshipadvicefortheladies #noteveryoneisforyou #relationshipcoachformen #certifiedlifecoach #koreanlifecoach #seattlelifecoach #lifecoachforasians ♬ original sound – Jule – Seattle Life Coach That video exactly…

  • Pre-order Available On Amazon!

    Pre-order Available On Amazon!

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    by

    Danny
    in ,

    I just got my pre-order page on amazon for my book!  I’m super excited! If you didn’t already know, I’ve been writing a book on communication and releasing it as I write it on my other website.  Here’s a link to those articles. Here’s the book’s back cover text: Asking for what we want or…

  • Burbol’s Hierarchy of Happiness

    Burbol’s Hierarchy of Happiness

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    by

    Danny
    in ,

    For easy comparison, above, Burbol’s Hierarchy of Happiness, below Maslow’s Hierarchy of Needs. TLDR: I’m outrageously excited.  I attempted to “fix” Maslow’s hierarchy of needs and ended up with a new direction and a new model.  I never thought I’d say something like that. 🤯 I’ve been writing a Communication 101 series on my other…

  • My Owner’s Manual

    My Owner’s Manual

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    by

    Danny
    in

    I made fun little Owner’s manuals for Tigger and for Piglet and then had a crafting party where we all made our own Owner’s Manuals. It was super fun and turned out to be very introspective and useful to share with loved ones. In the video below, I show you what it is and how…

  • I love NVC (Non Violent Communication)

    I love NVC (Non Violent Communication)

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    by

    Danny
    in ,

    Wouldn’t it be great to get our needs met without angry confrontations, arguments, and misunderstandings? Wouldn’t it be great to actually be heard and have our needs met while also actually hearing our family/friends/lovers’ words and helping them get their needs met too? NVC is one of the best communication tools I’ve found so far…

  • If Piglets Had Owner’s Manuals

    If Piglets Had Owner’s Manuals

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    by

    Danny
    in

    I made Piglet’s Owner’s Manual after having so much fun making Tigger’s Owner’s Manual. Here, I’ll read it to you… If you’d like to download and print a PDF of this Piglets Owner’s Manual, click here. This booklet was inspired by my friend Heather’s Handbook, How to Keep Your Heather Happy. Of course, Piglet is…

  • If Tiggers Had Owner’s Manuals

    If Tiggers Had Owner’s Manuals

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    by

    Danny
    in

    Long story short, this is a crafty and cute little manual I made as if it was written by Tiggers for Tiggers. Here, I’ll read it to you… If you’d like to download and print a PDF of this Tigger Owner’s Manual, click here. This booklet was inspired by my friend Heather’s Handbook, How to…

  • EMDR Changed My Life

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    by

    Danny
    in ,

    I have amazing, exciting news and a raving recommendation to share. SHORT VERSION: I’ve been seeing an EMDR therapist to heal past traumas and I just cancelled my reoccurring appointment because I ran out of traumas to neutralize.  Things I’ve been struggling with all my life, things I’ve been in counselling for the past few…